Physical Assessment

Service Description

Professional Physical Assessment Service. Know your body accurately. Set goals with confidence. Physical assessment is the essential starting point for any effective and personalized training program. Performed by a qualified professional, it allows you to obtain objective data on your current physical condition, identify strengths, limitations and potential risks, and establish realistic and safe goals. The assessment includes: Measurement of body composition (percentage of fat, muscle mass and lean mass) using validated methods (bioimpedance). Assessment of muscle strength in the main groups (upper and lower limbs). Joint mobility and flexibility tests. Analysis of balance, coordination and posture. Assessment of cardiovascular capacity (submaximal test or VO2 max estimation). Analysis of health history, previous injuries and personal goals. Detailed report with results, interpretations and initial recommendations. Duration: Approximately 60 minutes. Suitable for: Beginners who wish to start practicing sports safely. Regular practitioners who wish to monitor progress. People with specific goals (fat loss, muscle gain, longevity, or performance). Individuals over 40 years of age or with health conditions requiring prior evaluation. Benefits: Precise information that serves as the basis for a truly personalized training plan, minimizing the risk of injury and maximizing results. Ready to find your starting point? Schedule your physical assessment now. Contact us via WhatsApp to schedule or clarify any doubts. Measure to progress. Assess to transform.