
Muscle Hypertrophy
Muscle is earned, not luck.
Service Description
Our muscle hypertrophy training program is a personalized and structured, scientifically based program designed for those who want to gain muscle mass effectively, sustainably, and visibly. It includes: Complete initial assessment: analysis of body composition, strength, posture, and personal goals. Individualized training plan: intelligent progression with emphasis on compound exercises, volume, intensity, and adequate recovery. Targeted nutritional guidance: dietary recommendations adjusted to your hypertrophy goal (controlled caloric surplus, optimized protein, and nutrient timing). Regular follow-up: constant adjustments to the plan, monitoring of progress, and technical correction to maximize results and prevent injuries. Continuous motivational support: we are with you in every session to ensure consistency and intensity. Why should you schedule your session now? Because significant muscle gain doesn't happen by chance. Most people spend years in the gym without seeing relevant changes because they train without guidance, without progression, or with generic plans that don't adapt to their bodies. Here, you will have: Real and measurable results in just a few weeks (more strength, visible muscle volume, and better definition). A proven method that avoids plateaus and wasted time. Professional guidance that accelerates the process and prevents injuries. The confidence of knowing exactly what to do, how much to eat, and how to progress. If you're tired of training without progressing or want to finally achieve the physique you've always desired, this is the moment. Schedule your initial assessment now and start building the body you deserve. Limited spots available – don't delay your progress any longer!
Informações de contacto
Antonio Miranda Fitness, Urbanização Industrial da Marateca, Lagos, Portugal


