Fat Loss

Service Description

This personalized training service is exclusively designed for those who want to lose fat mass effectively, sustainably, and without radical diets. We don't promise overnight miracles – we promise real results, based on science, consistency, and close monitoring. What our program includes: Complete initial assessment: Analysis of body composition (percentage of fat, muscle mass, etc.), health history, personal goals, and training preferences. Individualized training plan: Sessions adapted to your fitness level. We combine strength training, smart cardio, and HIIT to maximize fat burning and preserve/enhance muscle mass. Practical nutritional guidance: We are not nutritionists, but we provide simple and effective guidelines for creating a healthy calorie deficit, with meal examples, portion control tips, and strategies to maintain enjoyment in food. Weekly follow-up: Regular check-ins to adjust the plan, monitor progress, measure results, and provide motivation during the most challenging moments. Focus on the long term: Learn habits you'll maintain forever, avoiding the yo-yo effect and ensuring lasting results. Who is this service for? People who have tried various generic diets and workouts without lasting results. Those who want to lose weight without losing muscle or energy in their daily lives. Busy professionals who need efficient (45-60 minutes) and flexible workouts. Any age or experience level – we adapt everything to your pace. Expected results: With commitment and adherence to the plan, most clients lose between 0.5 and 1 kg of fat per week, improve body composition, gain tone, energy, and self-esteem. Most importantly: they feel stronger, more confident, and in control of their health. Ready to start your transformation? Book your initial assessment now. The first step is the most important – let's do it together! Burn fat. Gain life. Achieve the body you deserve.